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Week #1: Rhythmic Gymnastics Lesson Plan 3 - Wednesday

EQUIPMENT: 

  • 1 beanbag per student
  • Cones for station markers
  • 1 Rhythmic Gymnastics Ribbon per student
  • 1 Hula hoop per student
  • Music for Circuit training and rhythmic gymnastics
  • Signs for Circuit Training

OUTCOMES: 

The student will:

  1. Participate in Vanishing Bean Bags demonstrating agility, quick changes in direction and cooperative skills.
  2. Participate in a Circuit Training to improve strength, endurance, coordination and aerobic capacities.
  3. Demonstrating ribbon swinging, circling, figure-eights, zigzags and spiraling skills using form demonstrated by the instructor.
  4. Participate in Hula Hoop Pass demonstrating creative and cooperative skills with their group mates and following the rules established by the instructor.

NATIONAL STANDARDS: 1-5

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