Jogging - 1 Week Unit

This unit has been specifically designed to meet all components of the SHAPE America National Standards for Physical Education.

1-Week Unit

Introductory Activity


Lesson Focus

Closing Activity



Four Corners Movement

Introduction to jogging

Frisbee 21


Bean Bag Touch and Go

Challenge Course


Musical Hoops


Mirror Activity in Place

Four Corners Movement

Orienteering Run

Triangle and Two Tag


Surf’s Up

Challenge Course

Cross Country Running/Walking

Parachute Ball Flip


Loose Caboose

Four Corners Movement

Cross Country Running/Walking

Cageball Target Throw

Unit Objectives:

The student will:

  1. Perform Hoarders, Bean Bag Touch and Go, Surf’s Up, Loose Caboose demonstrating jogging skills, agility, cooperation skills, and following the rules established by the instructor.
  2. Execute the Mirror activity in place following the movement of her partner, cooperation, and the ability to follow the instructions established by the instructor.
  3. Perform the following fitness activities using skills demonstrated by the instructor and following the instructions as stated: Challenge Course and Four Corners Movement.
  4. Demonstrate walk-jog-walk skills during the lesson focus using form demonstrated by the instructor.
  5. Perform the Orienteering Run during the lesson focus following the rules established by the instructor.
  6. Participate during the Game portion of class in Frisbee 21, Musical Hoops, Triangle and Two Tag, Parachute Ball Flip and Cageball Target Throw using form and instructions established by the teacher.

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