Week #1: Rhythmic Gymnastics Lesson Plan 1 - Monday


  • Music for Circuit Training
  • 8-10 individual jump ropes
  • 1 volleyball/rubber ball/ team handball/ Rhythmic Gymnastics Ball per student
  • Signs for Circuit Training


The student will:

  1. Participate in Run and Change Direction demonstrating agility and quick changes in direction.
  2. Participate in Circuit Training to improve fitness.
  3. Demonstrating rolling, bouncing, tossing, and catching, and swinging a ball as demonstrated by the instructor.
  4. Participate in Frisbee Catch playing cooperatively with their partner and using form demonstrated by the instructor.


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