INSTRUCTIONS:

Alternate locomotor movements with strength challenges. Repeat the challenges as necessary. Challenge movement suggestions follow:

Flexibility and Trunk Development Challenges

1. Bend in different directions; 2. Stretch down slowly and back up; 3. Combine bending and stretching movements; 4. Sway back and forth; 5. Twist one body part; add body parts; 6. Make your body move in a large circle; 7. In a sitting position, wave your legs at a friend; 8. Make circles with your legs.

Shoulder Girdle Challenges

In a push-up position, do the following challenges:

1. Lift one foot; the other foot; 2. Wave at a friend; wave with the other arm; 3. Scratch your back with one hand; reverse; 4. Walk your feet to your hands; 5. Turn over; shake a leg; crab walk.

Abdominal Development

From a supine position:

1. Lift your head and look at your toes; 2. Lift your knees to your chest; 3. Wave your legs at a friend.

From a sitting position: 1. Slowly lay down with hands on tummy; 2. Lift legs and touch toes.