Watch the Recording!“Effective Teaching Practices that Groom Students for Success”
EQUIPMENT: Aerobics Music
The student will:
NATIONAL STANDARDS: 1, 3, 4, 5
Four or five taggers have a scarf or beanbag to tag (no throwing or hard tags). If a student is tagged, he or she must hold the injury with the other hand. If tagged twice, the student must hold each wound with a hand. On the third tag, student must go to one knee and wait for a rehab high five from a classmate (medic).
Select several students to be the “taggers.”
Change the taggers often.
Aerobic workouts are an effective way to control your weight, exercise your heart, strengthen your muscles and make you feel good. After such a workout, people have a sense of well being. Aerobic workouts are any exercise that helps your body use oxygen more efficiently. This is done by increasing your heart rate and breathing more heavily than usual for an extended period of time.
Triangle-plus-one tag. Three students hold hands to form a triangle. One person in the triangle is the leader. The fourth person outside the triangle tries to tag the leader. The triangle moves in a circle trying to keep the leader from getting tagged. .
Identify leader and tagger.
Change leader and taggers often.
What muscles were worked today?
What areas need more flexibility work?
What part of the Aerobic Routine did you enjoy the most?
Cheer: Aerobics takes my breath away!
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