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Aerobics Lesson Plan 1

EQUIPMENT: Aerobics Music

OUTCOMES: 

The student will:

  1. Play Hospital Tag demonstrating speed, agility, cooperation and following the rules established by the instructor.
  2. Participate in the Aerobics routine during the fitness and lesson focus sections of class using form and movements demonstrated by the instructor.
  3. Play Triangle plus One Tag using movements described by the instructor while demonstrating cooperation and good sportsmanship with classmates.

     

NATIONAL STANDARDS: 1, 3, 4, 5

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