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Week #2: Basketball Lesson Plan 7 - Tuesday

EQUIPMENT:

  • 1 Basketball per student
  •  Music for Astronaut Exercises
  • 16 Cones

OUTCOMES: 

The student will:

  1. Participate in the Light Jog Around Cones demonstrating agility and following instructions during the Introductory phase of class.
  2. Participate in Astronaut Exercises to improve agility, flexibility, muscular strength, muscular endurance and cardiovascular endurance during the Fitness portion of class.
  3. Demonstrate lay-ups, rebounding, dribbling, and free throw shooting using form demonstrated by the instructor during the Lesson Focus of class.
  4. Participate in Lane Basketball demonstrating cooperative and shooting skills during the game portion of class and following the instructions established by the instructor.

NATIONAL STANDARDS: 1 – 5

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