The PE Huddle is Back! View the Most Recent Webinar:  “Dynamic PE ASAP Secondary Units and Lessons; Creating a Curriculum”

Kickboxing Lesson Plan 1

EQUIPMENT:

Music and Task Cards for Squad Leader Exercises
1 Frisbee for each group of 3 students

OUTCOMES: 

The student will:

  1. Demonstrate agility and listening skills while participating in the Move and Change Direction Introductory Activity.
  2. Participate in the Squad Leader exercises following directions and using form demonstrated by the instructor.
  3. Demonstrate the Boxer’s stance placing the dominant foot to the rear of the front foot and using form demonstrated by the instructor.
  4. Demonstrate the Boxer’s center jog stance using form demonstrated by the instructor.
  5. Demonstrate the Jab, Cross, Uppercut, Hook, Block and Flutter Jabs using the right and left hand and form demonstrated by the instructor.
  6. Demonstrate the basic kicks of front, side, and roundhouse leading with both the right and left foot and using form demonstrated by the instructor.
  7. Participate in the Wand activities demonstrating cooperation and good sportsmanship while following directions.

NATIONAL STANDARDS: 1 – 5

Sign up to receive our weekly lesson plans, inspirational messages from Dr. Robert Pangrazi, webinar information, and more sent directly to your inbox!

Select Your Grade Level: