EQUIPMENT:
OUTCOMES:
The student will:
NATIONAL STANDARDS: 1-5
INSTRUCTIONS:
Examples:
Hop and turn around; Skip and freeze; Jump turn 180 degrees; Hop and make a pose; Create own moves; Jump, roll, jump up
TEACHING HINTS:
Scattered formation. Direct students to skip.
Students move in space until signal is given to change movements. Using music intervals to signal change offers motivation and gives teachers a chance to help students.
INSTRUCTIONS:
16 Runs clockwise
16 Runs counterclockwise
16 Jumps to center
16 Jumps back
8 count lift overhead
8 count lower to toes
4 count lift
4 count lower
Repeat all, but increase difficulty by holding chute overhead on CW run
Release on last lift.
After the aerobic movements above have been learned, stop the music, and insert the exercises below.
TEACHING HINTS:
Directions
“Run left”
“Run right”
“Jump to center!”
“Jump back and tighten chute!”
“Lift overhead!” (8 Counts.)
“Lower to toes”
“Again!” “Up! Down!”
“Hold overhead and run left!” (32 Counts.)
“Hold at waist and run right!”
“Lift overhead!” (16 Counts.)
“Lower to toes!”
“Lift & Release!”
INSTRUCTIONS:
Discuss the history; standard course; types of courses; describe the differences between feet and meters. Try to limit your discussion to 30 second episodes.
Perform pacing activity using Reciprocal Task Sheet 1 and alternate your discussion with pacing episodes.
TEACHING HINTS:
Scattered formation
Using the handout, have students evaluate each other. Partner with another peer and evaluate each other.
INSTRUCTIONS:
Place a hula-hoop over the clasped hands of two members of each circle. On signal – pass the hoop around the circle without releasing handgrips.
TEACHING HINTS:
Use Whistle Mixer to form groups formed in circles.
Approximately 5 per group. Members of each group hold hands and step through the hoop as they move it around the circle.
INSTRUCTIONS:
Place a hula-hoop over the clasped hands of two members of each circle. On signal – pass the hoop around the circle without releasing handgrips.
TEACHING HINTS:
Use Whistle Mixer to form groups formed in circles.
Approximately 5 per group. Members of each group hold hands and step through the hoop as they move it around the circle.
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