Week #1: Orienteering Lesson Plan 1 - Monday


  • 1-2 parachutes
  • 7 hula-hoops
  • Pacing your Steps handout
  • Music for Parachute Fitness


The student will:

  1. Participate in parachute fitness activities demonstrating focus and maximum participation to improve their fitness levels.
  2. Demonstrate proper pacing technique as demonstrated by the instructor.
  3. Complete the Reciprocal Task Sheet 1, Pacing Your Steps, following the instructions.
  4. Participate in Hula Hoop Pass as directed by the instructor.



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