Team Handball Lesson Plan_Week1_Friday

Week #1: Team Handball Lesson Plan 5 - Friday

EQUIPMENT:

1 hoop per student
Team Handballs
Goals
Music for Jump and Jog Fitness

OUTCOMES:

The student will:

Participate in Hoops and Plyometrics demonstrating the ability to roll a hoop and jump explosively in and out of it.
Participate in Jump and Jog Fitness to improve aerobic endurance, strength, muscular endurance, and flexibility.
Demonstrate throwing, catching and cooperative skills while playing Three Bounces, Three Steps and No Contact.

NATIONAL STANDARDS: 1-5

Hoops and Plyometrics

INSTRUCTIONS:

Each student rolls the hoop while running. On signal, the hoops are dropped. Challenge students to move in and out of a given number of hoops specified by color. State locomotor movement to use. Student then picks up the hoop and resumes rolling it.

TEACHING HINTS:

Scatter formation.

Each student has a hoop and listens for instructions.

Jump and Jog Fitness

INSTRUCTIONS:

Set up five or six cones in a circle around the gym with two or three jump ropes at each cone. Students need to get a partner and start at one of the cones. One partner jumps rope at the cone, while the other partner jogs around the circle. Partners switch roles with the completion of each lap. Teachers can vary the student movement around the cones with the following: walk, jog, slide, do carioca steps, power skip, and perform butt kickers (heels hit the butt).

TEACHING HINTS:

In the early stages of learning this routine, teachers can stop the action and lead the class in a strength or flexibility exercise.

When students understand how the routine is conducted, use music intervals to signal stopping the Jump and Jog and doing flexibility and strength exercises. The strength and flexibility exercises allow student to recover aerobically before getting back to jumping and jogging.

As students improve their rope-jumping skills, the teacher can vary the foot patterns with the following: two-foot basic step, jog step, side swings (left and right), jumping-jack step, ski jump step, scissors step, crossovers, and double jumps.

Three Bounces, Three Steps, and No Contact

INSTRUCTIONS:

Behind-the-back, chess pass, and

Catching skills reinforced.

Students pass the ball rather than dribble. Five balls being tossed at the same time.

TEACHING HINTS:

The game was introduced in the last lesson. Now focus on playing the game at a faster speed and concentrating on different types of passes.

Scattered formation.

Students will practice all the passing techniques.

Week #1: Team Handball Lesson Plan 5 - Friday

Hoops and Plyometrics

Jump and Jog Fitness

Three Bounces, Three Steps, and No Contact

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