Week #1: Team Handball Lesson Plan 5 - Friday


  • 1 hoop per student
  • Team Handballs
  • Goals
  • Music for Jump and Jog Fitness


The student will:

  1. Participate in Hoops and Plyometrics demonstrating the ability to roll a hoop and jump explosively in and out of it.
  2. Participate in Jump and Jog Fitness to improve aerobic endurance, strength, muscular endurance, and flexibility.
  3. Demonstrate throwing, catching and cooperative skills while playing Three Bounces, Three Steps and No Contact.


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