Week #1: Weight Training Lesson Plan 1 - Monday


  • Task sheets 1- 3 for each student
  • Music for Rope Jumping Fitness
  • 1 Frisbee per 2 students
  • A jump rope for every student


Upon completion of the lesson, you will:

  1. Demonstrate an understanding of the benefits of weight training by writing six of the nine benefits described in the lesson.
  2. Demonstrate a positive attitude while participating in weight training activities as a means towards achieving a positive attitude toward lifetime fitness.
  3. Identify all the equipment available for your use in the weight room.
  4. Demonstrate an understanding of acceptable conduct while utilizing the weight room by passing an objective exam with a score of 100%.



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