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Frisbee Lesson Plan 1 - Monday


  • 1 Bean bag per student
  • Music for Aerobic Workout
  • 1 hoop per student
  • 1 Frisbee per student


The student will:

  1. Participate in Vanishing Beanbags demonstrating agility, and following the instructions described by the instructor.
  2. Participate in an Aerobic Workout to improve aerobic capacity, strength, endurance, and flexibility during the Fitness section of class.
  3. Demonstrate throwing and catching a Frisbee as demonstrated by the instructor.
  4. Participate in Frisbee One Step as presented by the instructor during the closing portion of class.


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