Station signs for Circuit Training Exercise Instructions
Team Handballs for Tournament
Music Intervals for Circuit Training
The student will:
Participate in Mass Stand Up demonstrating cooperative and balancing skills while following the instructions established by the instructor.
Participate in Circuit Training to improve aerobic endurance, strength, muscular endurance, and flexibility.
Play Team Handball demonstrating knowledge of the rules of the game, good sportsmanship and skills taught during the unit.
NATIONAL STANDARDS: 1-5
Introductory Activity (2-3 Minutes)
Mass Stand Up
Start with 3 people sitting back-to-back. Lock elbows and try to stand up. Increase the number to 4 people, then 5, and so forth. See how many people can stand up simultaneously.
Groups of three to start the activity.
Gradually increase the number of people in the group.
Fitness Development (8-12 Minutes)
Students do the best they can at each station within the time limit. This implies that not all youngsters are required to do the same workload. Students differ and their ability to perform fitness workloads varies. Make fitness a personal challenge. Rope Jumping Push-Ups Agility Run Lower Leg Stretch Juggling Scarves Curl-Ups with Twist Alternate Leg Extension Tortoise and Hare Bear Hug
Tape alternating segments of silence and music to signal duration of exercise. Music segments (begin at 35 seconds) indicate activity at each station while intervals of silence (10 seconds) announce it is time to stop and move forward to the next station.
Use signals such as start, stop, and move up to ensure rapid movement to the next station.
Ask students to do their personal best they can. Expect workloads to differ.
Conclude circuit training with 2-4 minutes of walking, jogging, rope jumping or other self-paced aerobic activity
Lesson Focus and Closing Activity (15-20 Minutes)
Play Team Handball
Review rules of Team Handball and skills that you judge need to be improved.