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Week #1: Weight Training Lesson Plan 5 - Friday

EQUIPMENT:

  • Music Intervals for Rope Jumping Fitness
  • 1 Frisbee per 2 students
  • Task sheets #16 – 18
  • Jump rope for every student

OUTCOMES: 

Upon completion of this lesson, you will:

  1. State the importance and time of rest between sets.
  2. State the importance and time of rest between exercises.
  3. Identify the importance and time of rest between workouts.
  4. Perform one set of ten repetitions of biceps curls while using your maximum amount of weight and proper form.
  5. Perform one set of ten repetitions of triceps extension while using your maximum amount of weight and proper form.

NATIONAL STANDARDS: 1-5

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