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Week #2: Weight Training Lesson Plan 8 - Wednesday

EQUIPMENT:

  • Task Sheets #26 – 29
  • Music intervals for Racetrack Fitness
  • Cage ball
  • Cones and Mats to mark Track and Pit

OUTCOMES: 

Upon completion of this lesson, you will:

  1. Demonstrate an understanding of the elements in a program designed to increase muscular strength and size by passing a self-check test with a score of 100%.
  2. Demonstrate an understanding of the elements in a program designed to increase muscular endurance and tone by passing a self-check test with a score of 100%.
  3. Understand the concept of sequencing exercises.
  4. Understand the advantages of working large muscle groups before working small muscle groups.
  5. List exercises in the proper sequence according to the size of the muscle groups for both the upper and lower body.
  6. Perform one set of ten repetitions of leg curls while using your maximum amount of weight and proper form.
  7. Perform two sets of heel lifts, performing the maximum number of repetitions in each of the sets.

NATIONAL STANDARDS: 1-5

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