EQUIPMENT:

• 1 Badminton Racquet per student
• Music for Jump Rope Fitness
• 1 jump rope per student
• 2 Shuttlecocks for student
• 1 Forehand Clear & 1 Serving Task Sheet per student
• 1 Clipboard and pencil per 3 students

   

OUTCOMES: 

The student will:

1. Demonstrate coordination and cooperation during Running High Five’s during the introductory activity and following the instructions set by the instructor.
2. Participate in the Jump Rope fitness section of class to improve agility, flexibility, muscular strength and endurance.
3. Demonstrate the forehand clear shot and serve cooperating with a group on the Task Sheets and using form demonstrated by the instructor.
4. Demonstrate cooperative skills and agility by playing Circle Hook-On during the game portion of class.

NATIONAL STANDARDS: 1, 3, 4, 5